Posts in: Fitness
During my workout today, my coach and I were talking about the idea that each of us carries a cup filled with our experiences, responsibilities and energy. What…
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We all experience times when life seems to stop us in our tracks. Maybe we’re grieving the loss of a job, a friendship, a marriage or someone we…
Read MoreAre you helping yourself or hurting yourself? The other day, a client said something to me after class that really stuck with me: “It didn’t feel like I…
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The other day, a memory popped up on my social media feed from ten years ago. There I was, standing on a fitness competition stage wearing a sparkly…
Read MorePilates Doesn’t End When Class Is Over People often ask me, “Why Pilates?” My answer is always the same. Because Pilates helps you do life better. The hour…
Read MoreUnderstanding the Value of Professional Coaching and the Importance of Trust in Fitness More Than Meets the Eye As a fitness professional and owner of a boutique home…
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Every January for the past decade I have embraced the opportunity to connect with my community through various challenges creating a sense of momentum to kick off the New Year. However the past year 2025 presented numerous challenges that weighed heavily on my mind and spirit. In…
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Harvesting Change: Embracing Classes This Fall;…
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A walk can transform our perception of not only ourselves but the world around us!;…
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Blazing a trail to the next level after menopause! Menopause is a natural transition that every woman experiences and it brings with it…;…
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