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Next Level Review
Blazing a trail to the next level after menopause! Menopause is a natural transition that every woman experiences and it brings with it…;…
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From the Studio
Blog
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Blame it on the Moon
What I discovered about the moon and its impact on our moods and energy! The cycle of the moon ebbs and flows. Tapping into this can…;…
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The Healing Benefits of Mobility
Each month I pick a theme for my classes and my personal movement practices. In January it was all about getting into a routine…;…
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; Title;Published Date;Post URL;Full Content;Cover Image URL You Hold the Power to a Healthy Heart
Transform Your Blah February into a Fabulous Month of Wellness February has always been a challenging month for me. It’s a short month with plenty of winter activities to enjoy but I still feel the blues unless I take steps to boost my mental health! I’m going to share these tips…
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Get Moving Challenge 2025
Are you tired of being tight and sore? Many individuals experience discomfort in their bodies due to prolonged periods of inactivity poor posture or even stress. This persistent tightness can lead to a range of issues including decreased mobility chronic pain and a general sense…
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Moving Through Grief
Discussing grief can be challenging and as I write this I’m both anxious and hopeful that my insights will assist you in understanding your own grief. I want to start by acknowledging that grief affects us all in some manner and it is an important emotion to accept. I wasn’t alwa…
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Pause – It’s Time For YOU!
Recently I’ve notice the importance of making room in my mindfulness practice to respect the requirements of my body. Our bodies undergo constant changes and events like menopause post-surgery recovery or childbirth necessitate a moment to pause and reflection to reevaluate your…
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Pilates For the Mind & Body
Who said exercise had to be painful? What if I told you Pilates can calm the mind while building a strong body? Understanding the essence of Pilates and its positive impact on the body can establish a seamless link between the mind and muscle coordination. Recently the fitness se…
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September is a Fresh Start
As I write this I have spent the weekend resting in bed recuperating from a fever and a cold. My body has been telling me for a while now that I need to take it easy and prioritize self-care. When you have your own business it’s a challenge to take a break because I always feel l…
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The Power of Stretch & Thai Massage
Are you ready to level up your exercise routine with some awesome stretching? Stretching is the secret sauce to feeling amazing and doing the things you love! When you stretch you stand taller breathe better keep your muscles and joints healthy and boost your circulation. Let’s m…
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