The new year is the favourable time to re-evaluate your current exercise program. The key to sticking with a routine not just in January but throughout the year is to make it a priority keep it simple and consistent. For example I take a few minutes each Sunday to layout my worko…
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Feel your Emotions Feelings are like small children you can’t lock them in the trunk and you can’t let them drive the car. – From the Movie Thanks for Sharing. I heard this quote in a movie several years ago and laughed out loud identifying with the statement. So feelings as far…
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Quiet the mind and the soul will speak – Buddha. Stop what you are doing. Sit quietly and close your eyes. Tell yourself to inhale and exhale slowly. Think only about your breathing. Do this for five minutes. That is meditation. Now you can carry on with your day! I was introduce…
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Our anxiety doesn’t come from thinking about our future but from wanting to control it. – K. Gibran Do you have feelings of being overwhelmed? Do you overthink everything? Do you play out worst case scenarios in your mind? Anxiety is real and it stems from our thoughts which then…
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