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Are you tired of being tight and sore? Many individuals experience discomfort in their bodies due to prolonged periods of inactivity,...

Discussing grief can be challenging, and as I write this, I'm both anxious and hopeful that my insights will assist you in understanding...

Recently I've notice the importance of making room in my mindfulness practice to respect the requirements of my body. Our bodies undergo...

Who said exercise had to be painful? What if I told you Pilates can calm the mind while building a strong body? Understanding the essence...

As I write this, I have spent the weekend resting in bed, recuperating from a fever and a cold. My body has been telling me for a while...

Are you ready to level up your exercise routine with some awesome stretching? Stretching is the secret sauce to feeling amazing and doing...

The fitness industry can indeed be perceived as both toxic and alluring simultaneously. It's crucial to navigate through its complexities...

Present Day May 11, 2024 – Mother’s Day I just got home from walking my dog Leo and the whole time I was out I was thinking about...

As Pilates professional, a coach, teacher and life time fitness advocate it still frustrates me when people say Pilates is too expensive....

This April's I wanted to introduce you to the idea of an Abdominal Challenge, a 30 day plan to develop core strength and shrink your...

The three most important tools Pilates can give you to prepare you for your Spring and Summer activities! As spring approaches and we...

Do you ever ask yourself, what if? What if I lost the weight, what if I joined a class, what if I started that business, what if I went...

Squats are like life, sometimes you are up and other times you’re down. Not every day was a good day, yet when I did my squats on those...

Are you searching for a mind-body practice that will transform your life and empower you with newfound strength, flexibility, and...

Exploring the Connection: Pilates and the Pelvic Floor Have you ever wondered about the intricate relationship between Pilates and the...

How Exercise Changes in Our 20s, 30s, 40s and 50s! We all know exercise is an essential part of a healthy lifestyle, but the type and...

I love September and getting back into a routine. It feels like a New Year and a fresh start. My birthday is at the end of August....

Our Spring Pilates session offers classes and coaching each week to get you feeling healthy and fit for Spring. Are you ready for Spring?...

As a new month begins and I reflect on the struggles of the last two months, I'm encouraged to get personal. I'm talking about the...

Warning! The content of this post may be graphic and offensive to some. Please read on with caution! Now seriously, there is so much one...