Emotions, Mental Health, Life Style

Nov 17, 20222 min read

Building Confidence with Karate

Girls gain confidence through experiences that reinforce learning and developing self awareness. In a karate class we are teaching mind...

9 views

0 comments

Jul 5, 20222 min read

Planning for your healthy body!

51 views

0 comments

Nov 7, 20216 min read

Feel your Emotions “Feelings are like small children, you can’t lock them in the trunk and you can’t let them drive the car.” - From the...

17 views

0 comments

Each month, I pick a theme for my classes and my personal movement practices. In January, it was all about getting into a routine,...

Transform Your Blah February into a Fabulous Month of Wellness February has always been a challenging month for me. It's a short month...

Are you tired of being tight and sore? Many individuals experience discomfort in their bodies due to prolonged periods of inactivity,...