Meditation, Stress Release, Calm

Nov 17, 20222 min read

Building Confidence with Karate

Girls gain confidence through experiences that reinforce learning and developing self awareness. In a karate class we are teaching mind...

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Aug 17, 20214 min read

“Quiet the mind and the soul will speak” - Buddha. Stop what you are doing. Sit quietly and close your eyes. Tell yourself to inhale and...

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Are you tired of being tight and sore? Many individuals experience discomfort in their bodies due to prolonged periods of inactivity,...

Discussing grief can be challenging, and as I write this, I'm both anxious and hopeful that my insights will assist you in understanding...

Recently I've notice the importance of making room in my mindfulness practice to respect the requirements of my body. Our bodies undergo...