Meditation, Stress Release, Calm

Nov 17, 20222 min read

Building Confidence with Karate

Girls gain confidence through experiences that reinforce learning and developing self awareness. In a karate class we are teaching mind...

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Aug 17, 20214 min read

“Quiet the mind and the soul will speak” - Buddha. Stop what you are doing. Sit quietly and close your eyes. Tell yourself to inhale and...

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Each month, I pick a theme for my classes and my personal movement practices. In January, it was all about getting into a routine,...

Transform Your Blah February into a Fabulous Month of Wellness February has always been a challenging month for me. It's a short month...

Are you tired of being tight and sore? Many individuals experience discomfort in their bodies due to prolonged periods of inactivity,...