stretching | Michelle Jay Pilates

Mar 11, 20232 min read

How to Spring Into Shape In 6 Weeks!

Our Spring Pilates session offers classes and coaching each week to get you feeling healthy and fit for Spring. Are you ready for Spring?...

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Are you tired of being tight and sore? Many individuals experience discomfort in their bodies due to prolonged periods of inactivity,...

Discussing grief can be challenging, and as I write this, I'm both anxious and hopeful that my insights will assist you in understanding...

Recently I've notice the importance of making room in my mindfulness practice to respect the requirements of my body. Our bodies undergo...