{"id":115,"date":"2024-09-01T12:00:00","date_gmt":"2024-09-01T12:00:00","guid":{"rendered":"https:\/\/www.michellejaypilates.ca\/?p=115"},"modified":"2026-03-09T21:28:25","modified_gmt":"2026-03-09T21:28:25","slug":"september-is-a-fresh-start","status":"publish","type":"post","link":"https:\/\/michellejaypilates.ca\/?p=115","title":{"rendered":"September is a Fresh Start"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/c79909_ed0925435133414688aa619d6284f36d~mv2.jpeg\" alt=\"September is a Fresh Start\" style=\"max-width:100%;height:auto;border-radius:0.75rem;\" \/><\/figure>\n<p>As I write this I have spent the weekend resting in bed recuperating from a fever and a cold. My body has been telling me for a while now that I need to take it easy and prioritize self-care. When you have your own business it&#8217;s a challenge to take a break because I always feel like there some much more to do! Ignoring these gentle reminders to take a break (I can here my coaches voice in my head reminding me to slow down) my body finally demanded a reboot. It&#8217;s time for a fresh start. Even though my energy levels are low today my temperature has returned to normal making it a better day for me. As a result I decided to outline what I have planned for our fall sessions! So guess what? Yours truly has decided to dive headfirst into a whirlwind of time and responsibilities over at Thrive Therapeutics. Brace yourselves for the adventure! Here&#8217;s a look at what I have planned this September! I&#8217;m working at the clinic Tuesday Wednesday &#038; Thursday. 9 AM to 6PM Offering Private Pilates Thai Massage and Classes Tuesday @ 5:30 PM Thursday @ 12:00 PM and Saturday Starting in October @ 9:00 AM. The Online Classes will be offered starting next week on Tuesday and Thursday @ 7:00 AM with magical movement and work-outs planned. We will use props such as weights balls bands foam roller and even a blanket! Guess what? Every Monday I&#8217;ll be at Vicki Tree bringing you an amazing in-person Pilates class at 10:30 AM followed by rejuvenating Thai Massages from 12 PM to 4 PM! If you haven&#8217;t tried Thai Massage before get ready for a mind-blowing stretch and tension release that your body has been craving. It&#8217;s truly powerful and oh-so restorative! Friday will be open for individual sessions online or in person! Next week I will take charge of registering people for classes organizing the work-outs and setting the themes! Inform me promptly if you plan to join me for classes this fall whether online or in person. Fall is the perfect season to embrace a new routine and treat yourself to the benefits of movement and stretching. September is bursting with new beginnings and endless possibilities! I can&#8217;t wait to reunite with you and embark on an incredible journey through our fantastic classes together! Wishing you an enjoyable return to your new routines this September:);<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As I write this I have spent the weekend resting in bed recuperating from a fever and a cold. My body has been telling me for a while now that I need to take it easy and prioritize self-care. 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