Welcome to Michelle Jay Pilates! With 24 years of experience, I’m dedicated to helping you uncover your "why." I have worked with all types of people, guiding them on an exciting journey bring alignment, balance, and connection back into their lives. As we age, staying active is crucial for bone density, hormonal balance, and emotional wellness. I'm passionate about how fitness transforms our lives, not just our bodies. Let’s dive into the incredible benefits of movement and see what it can do for you!