Posts in: Uncategorized
This April’s I wanted to introduce you to the idea of an Abdominal Challenge a 30 day plan to develop core strength and shrink your waistline. The challenge is you will need to do more that sit-ups every day! If you really want to see results here are three tips for success. Be m…
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The three most important tools Pilates can give you to prepare you for your Spring and Summer activities! As spring approaches and we start thinking about getting outdoors and being active it’s essential to ensure our bodies are prepared for the activities we love. Pilates with i…
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Do you ever ask yourself what if? What if I lost the weight what if I joined a class what if I started that business what if I went on that vacation what if I made that call? What if fill in the blank! I know I have asked myself the what if questions countless times. Sometimes I’…
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Squats are like life sometimes you are up and other times you’re down. Not every day was a good day yet when I did my squats on those low days I felt a surge of reward which replaced the feeling of the squats being a chore! It was an excellent reminder in life we might want to sk…
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Are you searching for a mind-body practice that will transform your life and empower you with newfound strength flexibility and balance? Look no further than Pilates! In this blog post let’s delve into the top five incredible assets that Pilates classes can bring to your life. Fr…
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Exploring the Connection: Pilates and the Pelvic Floor Have you ever wondered about the intricate relationship between Pilates and the pelvic floor? As we delve into the world of fitness it’s fascinating to uncover the profound impact Pilates can have on this crucial yet delicate…
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How Exercise Changes in Our 20s 30s 40s and 50s! We all know exercise is an essential part of a healthy lifestyle but the type and focus of our workouts can change as we move through different stages of life. In our twenties our fitness goals may be centered on pushing our limits…
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I love September and getting back into a routine. It feels like a New Year and a fresh start. My birthday is at the end of August. Growing up I would get a new outfit or new shoes and I could not wait to wear them to school the following week. Excitement for the new grade new tea…
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Our Spring Pilates session offers classes and coaching each week to get you feeling healthy and fit for Spring. Are you ready for Spring? Here are 5 Tips to Get you ready for Spring! Online Pilates classes every Tuesday and Thursday will give you all the tools you need to get rea…
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As a new month begins and I reflect on the struggles of the last two months I’m encouraged to get personal. I’m talking about the struggles that this winter has brought me the cold the absence of vitamin D the not wanting to leave the house and the fatigue. I’ve felt blue this mo…
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