You're active, motivated, and ready to invest in yourself. MJ Pilates specializes in helping women 40+ address chronic injuries, rebuild functional strength, and fuel their bodies with smart nutrition — so you can keep doing everything you love.
"You're not slowing down — you're getting smarter about how you move."
Michelle Jay
Michelle Jay is a certified Pilates instructor and nutrition coach who specializes in working with active women over 40. She understands firsthand how the body changes in this chapter of life — and exactly what it needs to thrive.
Her approach combines precise, low-impact movement with evidence-based nutrition guidance to help you rebuild strength, restore mobility, and address the chronic pain that has been holding you back. No generic programs. No one-size-fits-all.
Every service is designed with the 40+ woman in mind — addressing the real challenges of this life stage with expert, personalized care.
One-on-one instruction built around your body, your injury history, and your goals. Michelle identifies imbalances and builds strength where you need it most.
Train with 2–4 like-minded women in a focused, supportive setting. Get personal attention in a group that motivates and keeps you accountable.
Functional mat Pilates designed for women 40+. Classes focus on core stability, joint health, posture, and strength that makes everyday movement effortless.
Fuel your body for the life you want. Evidence-based nutrition coaching tailored to the specific needs of women navigating perimenopause, menopause, and beyond.
Ready to get started?
Select a session type and pick a time that works for you.
As a health and fitness coach with over 25 years of experience my journey has been both enlightening and transformative. Along the way I’ve learned invaluable lessons about health nutrition and the balance that we all strive to achieve. Today I want to share with you a heartfelt…
Read More
Losing a family member is an experience that nobody prepares for and yet it is one that we all inevitably face. This weekend James lost his brother Steve and we were fortunate to have been with him and the entire family during his short stay in Hospice. His Mother wife son and ni…
Read More
Every January for the past decade I have embraced the opportunity to connect with my community through various challenges creating a sense of momentum to kick off the New Year. However the past year 2025 presented numerous challenges that weighed heavily on my mind and spirit. In…
Read More
