You're active, motivated, and ready to invest in yourself. MJ Pilates specializes in helping women 40+ address chronic injuries, rebuild functional strength, and fuel their bodies with smart nutrition — so you can keep doing everything you love.
"You're not slowing down — you're getting smarter about how you move."
Michelle Jay
Michelle Jay is a certified Pilates instructor and nutrition coach who specializes in working with active women over 40. She understands firsthand how the body changes in this chapter of life — and exactly what it needs to thrive.
Her approach combines precise, low-impact movement with evidence-based nutrition guidance to help you rebuild strength, restore mobility, and address the chronic pain that has been holding you back. No generic programs. No one-size-fits-all.
Every service is designed with the 40+ woman in mind — addressing the real challenges of this life stage with expert, personalized care.
One-on-one instruction built around your body, your injury history, and your goals. Michelle identifies imbalances and builds strength where you need it most.
Train with 2–4 like-minded women in a focused, supportive setting. Get personal attention in a group that motivates and keeps you accountable.
Functional mat Pilates designed for women 40+. Classes focus on core stability, joint health, posture, and strength that makes everyday movement effortless.
Fuel your body for the life you want. Evidence-based nutrition coaching tailored to the specific needs of women navigating perimenopause, menopause, and beyond.
Ready to get started?
Select a session type and pick a time that works for you.
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