Every January for the past decade I have embraced the opportunity to connect with my community through various challenges creating a sense of momentum to kick off the New Year. However the past year 2025 presented numerous challenges that weighed heavily on my mind and spirit. In light of everything that unfolded I’ve realized that I needed some time to reset my body and mind reflecting on the changes and chaos that shaped my experience. It’s important to honour these moments of pause allowing ourselves the space to recharge and regain focus. As we move into this New Year 2026 the year of the Fire Horse I’m considering how to approach our time together in a way that fosters connection and growth while ensuring it aligns with our collective well-being. The one thing I come back to is when I exercise whether it’s lifting weights or doing some type of mobility my body and my mind are reset for the day! My daily performance is better because I have moved. So it hit me I want to offer this to you so you can perform better in your life too! Ready to enhance your athletic performance? Join our 21-Day Pilates for Performance Challenge! From 10 to 30 minutes of targeted Pilates workouts improve your core strength balance and mobility in just 21 days! Enjoy daily workouts from home a weekly live class and tools for success like a workout tracker to help you stay on track! Perfect for skiers pickleball enthusiasts or anyone looking to feel stronger and create improved performance for your daily life! #PilatesForPerformance;
