Fitness
Get Better, Not Bitter!
The other day, a memory popped up on my social media feed from ten years ago. There I was, standing on a fitness competition stage wearing a sparkly…
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From the Studio
Blog
Fitness
Pilates – On and Off the Mat!
Pilates Doesn’t End When Class Is Over People often ask me, “Why Pilates?” My answer is always the same. Because Pilates helps you do life better. The hour…
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Uncategorized
Stay in Your Lane and Trust the Process
Understanding the Value of Professional Coaching and the Importance of Trust in Fitness More Than Meets the Eye As a fitness professional and owner of a boutique home…
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General
The Missing Ingredient: A Journey of Eating to Gain Muscle
As a health and fitness coach with over 25 years of experience my journey has been both enlightening and transformative. Along the way I’ve learned invaluable lessons about health nutrition and the balance that we all strive to achieve. Today I want to share with you a heartfelt…
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General
The Weight of Grief: A Journey of Love and Reflection
Losing a family member is an experience that nobody prepares for and yet it is one that we all inevitably face. This weekend James lost his brother Steve and we were fortunate to have been with him and the entire family during his short stay in Hospice. His Mother wife son and ni…
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General
Pilates for Performance – 21 Days to Unlock Your Performance Potential�Stronger Fitter Better!
Every January for the past decade I have embraced the opportunity to connect with my community through various challenges creating a sense of momentum to kick off the New Year. However the past year 2025 presented numerous challenges that weighed heavily on my mind and spirit. In…
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General
Remembering Leo: Lessons in Love Joy and Living Fully
Yesterday we said goodbye to our beautiful and loyal dog Leo. He was 14 years old and he filled every one of those years with health play and boundless love. Even in his final days Leo was a picture of vitality reminding me daily of the gift of presence and joy. Saying goodbye to…
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General
Fuel Your Fitness Journey with a Deliciously Diverse Exercise Routine
Just like your body thrives on a balanced diet of fruits veggies protein and carbs it also thrives on a variety of movement.;…
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General
Thinking about trying something new this fall?
Harvesting Change: Embracing Classes This Fall;…
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General
The Transformative Power of Walking: Our 25 KM Journey to Self-Awareness
A walk can transform our perception of not only ourselves but the world around us!;…
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