Posts in: Uncategorized
If you are like me you probably get caught in some unhealthy eating patterns over the winter months. When it is cold outside I want comfort from my food I admit it. So I reach for the carbs let myself enjoy chocolate and sadly my favourite salt and vinegar chips. My other indulge…
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Thanks to all the girls (and their parents!) who attended our Free Class today demonstrating self-defense basics everyone participated and had a great time 🙂 Our first session begins Monday March 21st limited spots available sign up on our Martial Arts Page!;…
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Final Reminder: 10am this morning at 92 Saunders Rd Barrie ON;…
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Considerate Kind Empathetic Kindhearted Merciful Generous Inspiring Adventurous. #GirlPower More Info: https://michellejaypilates.ca/martial-arts-for-girls-in-barrie-ontario;%E2%80%A6
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I grew up in a small town called Essex County in Ontario. The 1970s and early 1980s were a tough part of my life and I want to acknowledge the woman who brought me into the world and set the foundation for my life. My mother Patricia Anne had me at the tender young age of fifteen…
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Join our free class to preview the exciting course beginning March 12th. Sign up on the Martials Arts Page!;…
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Every day we are bombarded by diet and exercise programs to help us get to our ideal weight. And yet some of the underlying reasons for weight changes in our bodies never get taken into consideration. Ideal weight does not mean being skinny it means being at a weight that allows…
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The new year is the favourable time to re-evaluate your current exercise program. The key to sticking with a routine not just in January but throughout the year is to make it a priority keep it simple and consistent. For example I take a few minutes each Sunday to layout my worko…
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Feel your Emotions Feelings are like small children you can’t lock them in the trunk and you can’t let them drive the car. – From the Movie Thanks for Sharing. I heard this quote in a movie several years ago and laughed out loud identifying with the statement. So feelings as far…
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Quiet the mind and the soul will speak – Buddha. Stop what you are doing. Sit quietly and close your eyes. Tell yourself to inhale and exhale slowly. Think only about your breathing. Do this for five minutes. That is meditation. Now you can carry on with your day! I was introduce…
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