As I write this I have spent the weekend resting in bed recuperating from a fever and a cold. My body has been telling me for a while now that I need to take it easy and prioritize self-care. When you have your own business it’s a challenge to take a break because I always feel like there some much more to do! Ignoring these gentle reminders to take a break (I can here my coaches voice in my head reminding me to slow down) my body finally demanded a reboot. It’s time for a fresh start. Even though my energy levels are low today my temperature has returned to normal making it a better day for me. As a result I decided to outline what I have planned for our fall sessions! So guess what? Yours truly has decided to dive headfirst into a whirlwind of time and responsibilities over at Thrive Therapeutics. Brace yourselves for the adventure! Here’s a look at what I have planned this September! I’m working at the clinic Tuesday Wednesday & Thursday. 9 AM to 6PM Offering Private Pilates Thai Massage and Classes Tuesday @ 5:30 PM Thursday @ 12:00 PM and Saturday Starting in October @ 9:00 AM. The Online Classes will be offered starting next week on Tuesday and Thursday @ 7:00 AM with magical movement and work-outs planned. We will use props such as weights balls bands foam roller and even a blanket! Guess what? Every Monday I’ll be at Vicki Tree bringing you an amazing in-person Pilates class at 10:30 AM followed by rejuvenating Thai Massages from 12 PM to 4 PM! If you haven’t tried Thai Massage before get ready for a mind-blowing stretch and tension release that your body has been craving. It’s truly powerful and oh-so restorative! Friday will be open for individual sessions online or in person! Next week I will take charge of registering people for classes organizing the work-outs and setting the themes! Inform me promptly if you plan to join me for classes this fall whether online or in person. Fall is the perfect season to embrace a new routine and treat yourself to the benefits of movement and stretching. September is bursting with new beginnings and endless possibilities! I can’t wait to reunite with you and embark on an incredible journey through our fantastic classes together! Wishing you an enjoyable return to your new routines this September:);
