As a health and fitness coach with over 25 years of experience my journey has been both enlightening and transformative. Along the way I’ve learned invaluable lessons about health nutrition and the balance that we all strive to achieve. Today I want to share with you a heartfelt…
Read More
Losing a family member is an experience that nobody prepares for and yet it is one that we all inevitably face. This weekend James lost his brother Steve and we were fortunate to have been with him and the entire family during his short stay in Hospice. His Mother wife son and ni…
Read More
Every January for the past decade I have embraced the opportunity to connect with my community through various challenges creating a sense of momentum to kick off the New Year. However the past year 2025 presented numerous challenges that weighed heavily on my mind and spirit. In…
Read More
Yesterday we said goodbye to our beautiful and loyal dog Leo. He was 14 years old and he filled every one of those years with health play and boundless love. Even in his final days Leo was a picture of vitality reminding me daily of the gift of presence and joy. Saying goodbye to…
Read More
Just like your body thrives on a balanced diet of fruits veggies protein and carbs it also thrives on a variety of movement.;…
Read More
Harvesting Change: Embracing Classes This Fall;…
Read More
A walk can transform our perception of not only ourselves but the world around us!;…
Read More
Blazing a trail to the next level after menopause! Menopause is a natural transition that every woman experiences and it brings with it…;…
Read More
What I discovered about the moon and its impact on our moods and energy! The cycle of the moon ebbs and flows. Tapping into this can…;…
Read More
Each month I pick a theme for my classes and my personal movement practices. In January it was all about getting into a routine…;…
Read More