Transform Your Blah February into a Fabulous Month of Wellness February has always been a challenging month for me. It’s a short month with plenty of winter activities to enjoy but I still feel the blues unless I take steps to boost my mental health! I’m going to share these tips…
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Are you tired of being tight and sore? Many individuals experience discomfort in their bodies due to prolonged periods of inactivity poor posture or even stress. This persistent tightness can lead to a range of issues including decreased mobility chronic pain and a general sense…
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Discussing grief can be challenging and as I write this I’m both anxious and hopeful that my insights will assist you in understanding your own grief. I want to start by acknowledging that grief affects us all in some manner and it is an important emotion to accept. I wasn’t alwa…
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Recently I’ve notice the importance of making room in my mindfulness practice to respect the requirements of my body. Our bodies undergo constant changes and events like menopause post-surgery recovery or childbirth necessitate a moment to pause and reflection to reevaluate your…
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Who said exercise had to be painful? What if I told you Pilates can calm the mind while building a strong body? Understanding the essence of Pilates and its positive impact on the body can establish a seamless link between the mind and muscle coordination. Recently the fitness se…
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As I write this I have spent the weekend resting in bed recuperating from a fever and a cold. My body has been telling me for a while now that I need to take it easy and prioritize self-care. When you have your own business it’s a challenge to take a break because I always feel l…
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Are you ready to level up your exercise routine with some awesome stretching? Stretching is the secret sauce to feeling amazing and doing the things you love! When you stretch you stand taller breathe better keep your muscles and joints healthy and boost your circulation. Let’s m…
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The fitness industry can indeed be perceived as both toxic and alluring simultaneously. It’s crucial to navigate through its complexities with awareness and caution. The book Magic Pill sheds light on various aspects of dieting focusing on the trend of Ozempic offering valuable i…
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Present Day May 11 2024 � Mother’s Day I just got home from walking my dog Leo and the whole time I was out I was thinking about mothers. Who we are and what we represent. I thought about the women in my life who have helped shape the person I am today. You see I didn’t have a go…
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As Pilates professional a coach teacher and life time fitness advocate it still frustrates me when people say Pilates is too expensive. Hold on a minute! Do you really know what you are paying for? Do you know the value you are actually getting when you take a Pilates class or wo…
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